lifestyle

MAINTAINING A GOOD HEALTH (SIX HEALTH ROUTINE)

Spread the love

The context in which an individual lives is of great importance on health status and quality of life.Health is maintained and improved not only through the advancement and application of health science,but also through the efforts and intelligent lifestyle choices of the individual and society.Here are some basic tips for maintaining a good health.

IMPROVE SLEEP

Avoid caffeine,alcohol,nicotine and other chemicals that interfere with sleep.Equip your bedroom with a comfortable mattress and pillows.Sleep in a dark clean and quiet environment.

REDUCE STRESS

Not everything we want we get.We have  to accept that there are things that we cannot control.Managing time is also of great importance too.We must allow ourselves enough time to get things done.Set a time during the day for relaxation

EXERCISE

You don’t have to belong to a gym club.Thirty minutes walk everyday will prevent weight gain and encourage moderate weight loss.

EAT HEALTH

Reduce fat intake,cut down on sugar and opt for fruits and vegetables.This helps reduce cholesterol and blood pressure.Health food will also lead to better blood sugar control.

MEDITATION

Mediation has been linked to a variety of health benefits.It has been linked to changes in metabolism,blood pressure,brain activation and other bodily process.

POSITIVE THINKING

People who think positively have an optimistic view of life that affects their health and well-being.Optimism has been shown to explain between 5-10% of the variation in the likelihood of developing some health conditions,notably including cardiovascular disease,Stroke,depression and cancer.

READ  THREE PEOPLE YOU CAN'T ADVICE.

About the author

philonofe

Onofemere Ejesei is a passionate blogger and an amazing writer. She is a fashion and business enthusiast who loves sharing helpful information to people.

1 Comment

Leave a Comment